100 Days to Healthy - Its Just an Idea
"I've got an idea!" I exclaimed. "Oh no, not another one" People who know me well are accustomed to hearing that line, but this was a...
Power Porridge Recipe
Porridge doesnt have to be boring, add a few lush ingredients and a little bit of Ayurvedic tweaking and it gets super nice super fast...
100 Days to Healthy - We all need a good Why, Here's mine
I think it was Anthony Robbins who said that if we can find a compelling enough why to do something, then the how will take care of...
Im going to use the F- Word, Faith
So much of the concept behind 100 days to healthy is about self care, self reliance, self responsibility, self discipline etc. There is...
50 Years of Love Artwork Creation
Im borrowing a bit of space on the 100daystohealthy blog to showcase an art project..... On turning 50 I wanted a theme to mark the...
No regrets popsicle recipe - secret: use real fruit juice!
It's hot out and that means popsicle time! With all the Farmers Markets at this time of year, it's easy to get your hands on good...
