Minimum Effective Dose...Of Exercise
Breaking news! Exercise is good for you!...Whats that? Oh you knew that already? Ok cool Ill write about something thats not often...
Cold exposure and nerve repair
Its a good news day! I have been experimenting with cold exposure for its health benefits recently and it seems to be helping me recover...
Just say no to a post antibiotic Apocalypse
Recently I posted a blog about transitioning off antibiotics, soon after Professor Dame Sally Davies was all over the media warning of a...
Transitioning off Anti-Biotics
Wouldnt it be great to have such a strong immune system that prescription anti-biotics were just never part of your health story? I...
Intuitive Eating
Its great to have a plan Its great to have a meal plan Its great to batch cook beautifully nutritionally optimised meals Its great to...
Oh No! - Extreme Weight Loss!
Hmm... lost a lot of weight. I went into hospital a fairly sturdy 14st 6lbs and weighed myself this morning for the first time since. Ive...
Naturopathic remedies
Today I wanted to talk about some Naturopathic things I have been doing that I believe have made a difference to my recovery.From recent...
100 Days to Healthy - Some Basic Definitions
Its good to explore some basic concepts of this 100 days to healthy thingy... Why a 100 days? Great things can be achieved over a weekend...
A Shotgun Blast of Yoga Anybody?
Lets start this blog-post by saying that just to be clear i'm not a medical doctor, so if you need medical help you should consult a...
Day 1 - Breaking Out of Hospital
Its easy enough to get into Hospital but I discovered its a bit more tricky getting out! I had done a few days in intensive care but now...
