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Day 1 - Breaking Out of Hospital

100 Days to Healthy - Its Just an Idea

Minimum Effective Dose...Of Exercise

Breaking news! Exercise is good for you!...Whats that? Oh you knew that already? Ok cool Ill write about something thats not often...

Cold exposure and nerve repair

Its a good news day! I have been experimenting with cold exposure for its health benefits recently and it seems to be helping me recover...

Just say no to a post antibiotic Apocalypse

Recently I posted a blog about transitioning off antibiotics, soon after Professor Dame Sally Davies was all over the media warning of a...

Transitioning off Anti-Biotics

Wouldnt it be great to have such a strong immune system that prescription anti-biotics were just never part of your health story? I...

Intuitive Eating

Its great to have a plan Its great to have a meal plan Its great to batch cook beautifully nutritionally optimised meals Its great to...

Oh No! - Extreme Weight Loss!

Hmm... lost a lot of weight. I went into hospital a fairly sturdy 14st 6lbs and weighed myself this morning for the first time since. Ive...

Join me on the road to Wellville

A simple idea, place your health as first priority above all else, let your inner healer guide you to the good stuff, minimise the bad stuff. Do that for long enough (100 days) so you can reap the harvest and see what happens

100 Days to Healthy

MyJourney